I just got home from a meeting not long ago. I thought I was hungry and sitting on the counter was the kids' Easter candy. Without even thinking about what I was doing I grabbed a handful of M&Ms and ate them. Now I feel gassy and nauseous. What the hell was I thinking. I have to stop and think before putting food in my mouth now. I can't just grab a handful of junk anymore. If I do I end up making myself sick. Earlier today I had AWFUL heartburn. I had to stop at a convenience store and buy some Pepcid. It was gone, but now I feel it coming back after the M&Ms.
Stupid, stupid, stupid.
On a positive note, I did do Yoga this morning and got in 48oz of water. Working my way to 64 or more.
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